What Are Cookies?

Cookies are small text files stored on your device when you visit our website. They help us recognize you, remember your preferences, and improve your browsing experience. Nutritionist Sugar Health Base uses cookies to provide better editorial content and site functionality.

This policy explains how we use cookies and how you can manage them. Last updated: January 2024.

Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly. They enable basic features like page navigation and access to secure areas.

Duration: Session-based or 1 year

Analytics Cookies

These cookies help us understand how visitors use our site by collecting anonymous usage data. This information helps us improve our articles, layout, and overall editorial content.

Duration: 2 years

Preference Cookies

These cookies remember your choices to personalize your experience, such as language preference, theme selection, and reading history.

Duration: 1 year

Performance Cookies

These cookies monitor website performance and functionality to ensure fast loading times and smooth navigation while browsing our health and nutrition content.

Duration: 2 years

Marketing & Third-Party Cookies

We use third-party cookies from advertising partners to show relevant content and measure campaign effectiveness. You can control these settings independently.

Duration: 1-2 years

How We Use Cookies

Content Personalization: Tailoring articles and recommendations based on your reading preferences
Site Security: Protecting against unauthorized access and fraudulent activity
User Analytics: Understanding which health topics and nutrition articles are most popular
Performance Optimization: Improving website speed and usability for a better reading experience
Advertising Relevance: Displaying content related to nutrition and health interests
Email Preferences: Remembering newsletter subscription choices and content interests

Complete Cookie List

Cookie Name	Type	Duration	Purpose
PHPSESSID	Essential	Session	Session management and user identification
_ga	Analytics	2 years	Google Analytics tracking (anonymized)
_gid	Analytics	1 day	Google Analytics session identifier
nhsb_language	Preference	1 year	Stored language preference
nhsb_theme	Preference	1 year	Dark/Light mode preference
nhsb_browsing_history	Preference	90 days	Recently read articles
_gat	Performance	1 minute	Google Analytics request rate limiting
__Secure-next-auth	Essential	Session	Authentication token for newsletter management
doubleclick.net	Marketing	1-2 years	Third-party advertising network
facebook.com	Marketing	1-2 years	Third-party social media pixel

This list is updated regularly. Third-party cookies are governed by their respective privacy policies.

How to Manage Cookies

Browser Settings

You can manage cookies directly through your browser settings. Most browsers allow you to:

Block all cookies or specific types
Delete existing cookies
Receive notifications when websites set cookies
Enable "Do Not Track" options

Impact of Blocking Cookies

Please note that blocking certain cookies may affect your experience on Nutritionist Sugar Health Base:

Essential cookies: Blocking may prevent proper site functionality
Preference cookies: Your settings won't be saved between sessions
Analytics cookies: We won't receive usage data to improve content

Cookie Consent Banner

When you first visit our site, you'll see a cookie consent banner. You can adjust your preferences at any time by clicking the "Cookie Settings" option in the footer of any page.

Your Privacy Rights

Under data protection laws, you have the right to:

Access: Know what personal data we collect through cookies
Correct: Request corrections to any inaccurate information
Delete: Request deletion of your cookies and associated data
Opt-out: Withdraw consent for non-essential cookies at any time

Questions About Cookies?

If you have concerns about our cookie practices or questions about this policy, please contact us:

Nutritionist Sugar Health Base
EDSA 130
Quezon City

Email: [email protected]

Our editorial team will respond to content questions and privacy inquiries within 7 business days.

Additional Resources

Learn more about your privacy and data protection:

→ Read our Privacy Policy
→ Frequently Asked Questions
→ Browse Our Articles
→ About Cookies (external resource)

Last Updated: January 2024
Effective Date: January 1, 2024

This Cookie Policy may be updated periodically to reflect changes in our practices or regulations. We recommend reviewing this page regularly for updates. Continued use of our site following any changes constitutes your acceptance of the updated policy.

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